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Here you will find the answers to the questions and statements  I am most often presented with.  Read on as I address fears, negative self-talk, panic, phobias, anger, grief, trauma, and other life challenging concerns.  Looking for an answer to something else?  Write me, i'll get back to you and also post it here (without your name)!  Thanks in advance for contributing to Ask This Counselor!

1st QTR 2020 News

3/3/2020

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Here we are well into the first quarter of 2020.  January came, then February, and now it is March.  I chose not to post for the first two months of year as the questions about anxiety have been so extensive that I instead, decided to put together alternative anxiety solutions for individuals who want options outside the talk-therapy and medication based psychological offerings.  Here's what I have developed and will begin offering as early as mid-end of March:
  • Cranial Electrotherapy Stimulation (Yup, electric stim)
  • Light Therapy (Yup, it is good for anxiety, not just depression)
  • VK-Dissociation (Yup, it is a new term to you, but not professionals)
  • Virtual Reality (Yeah, it's cool, I know!)
  • Hypnosis (Yes, it really does work)
  • Image Rehearsal Therapy (for all you nightmare sufferers; aka IRT)
  • Emotional Freedom Techniques (A way cool pressure point technique, aka, EFT)
  • Music & Sound Therapy
  • Guided Imagery
It's a lot, I know!  This is why I am dedicating a great deal of effort to developing protocols that aid in eradicating anxiety symptoms.  And to boot, because depression often accompanies chronic anxiety, I have created an outstanding depression protocol.  All of the offerings are available independently or by developed protocol packages.  

It's excellent stuff!  Can't wait for you to benefit!  
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