Here you will find the answers to the questions and statements I am most often presented with. Read on as I address fears, negative self-talk, panic, phobias, anger, grief, trauma, and other life challenging concerns. Looking for an answer to something else? Write me, i'll get back to you and also post it here (without your name)! Thanks in advance for contributing to Ask This Counselor!
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Hmmm, that's a loaded question. Yes and no. Anxiety is helpful to us. It has a role in our safety. However, when it becomes out of control, it gets in the way of our well-being. Therefore, yes, anxiety can be eliminated for instances that it is prematurely activated and inappropriately exasperated. No, it cannot be 100% eradicated, nor should it be. If we do not experience appropriate anxiety, we can find ourselves harmed in dangerous situations.
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Copyright 2019 Linda L. Mullin. All Rights Reserved.
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